On the previous Saturday (Jan.30th), I completely overworked myself on the "Wentwood Massacre" and I came home with a pretty sore knee. But I took the next two days off because of lousy weather and hoped the time away from the bike would be enough to heal. However, I rode pretty hard this past week, so here's a quick recap.
TUESDAY, FEBRUARY 02, 2016
|(shhh... sneaking up on Raglan Caslte...)|
|Ride Date:||February 02, 2016|
|Elevation:||+ 4254 / - 4314 ft|
|Weather:||Sun, Sun, Sun|
|Temperature:||5℃ / 41℉|
We wandered from Pontypool through New Inn and Glascoed, passing along a ridge just north of Llandegfedd Reservoir for about 5 miles right until it joins with the A472 at Monkswood. The sun was shinning and day was looking to be perfect for a nice long day in the saddle.
From Monkswood, we turned north and slowly wound our way through Goetre, Llanvair Kilgeddin, Clytha, Great Oak, ending in Raglan where we climbed up to the castle for lunch at the little cafe. It was a relaxing, easy morning, and a brilliant ride.
After lunch, it was a slow and lazy ride back down to Usk. We said our goodbyes to Brian and Ivor (who went off toward Pontypool) while Eric, John, and I headed down Bullmore Road to Caerleon. From there Eric split off to Malpas while John and I continued into Newport on NCN 88. We went up along the canal on NCN 47 through 14 Locks where John split off and I continued on to Crosskeys. The last leg droped me down through sleepy little Waunfawr Parc and as the sun was setting I made my way slowly home alone under the heavy canopy of trees of Sirhowy Parc.
WEDNESDAY, FEBRUARY 03, 2016
|A frozen lake at Parc Bryn Bach|
|Ride Date:||February 03, 2016|
|Elevation:||+ 3515 / - 3631 ft|
|Weather:||Sun, Cold, Wind|
|Temperature:||1℃ / 34℉|
Well, the first part of the ride on NCN 492 out of Pontypool was certainly sheltered, but once I came out of the trees at Blynavaon, I was completely exposed. It was very cold and very, very windy climbing up from Garn Lake along the path to Brynmawr. By the time I was up along NCN 46 on the Heads of the Valley, I decided that this route is entirely too strenuous.
So... it was a good day for training. I had a good workout, but I was still nursing a sore knee. Once I got to Merthyr, I turned onto the Taff Trail. It was a lovely late afternoon. The temperature warmed a bit, the sun started setting, I turned on my dynamo light, and I had a relaxing ride down the valley. However, despite being mostly downhill, I was exhausted by the time I made it home.
Just look at that elevation profile! It seemed like a good idea... but having made the ride now, I think I'll keep looking for an alternative route for my big event.
THURSDAY, FEBRUARY 04, 2016
|Along the river-front in Newport|
|Ride Date:||February 04, 2016|
|Elevation:||+ 3070 / - 3112 ft|
|Temperature:||9℃ / 43℉|
From Caerphilly it's an easy-peasy coast into to Cardiff along the Taff Trail through Taff's Well and Tongwynlais. By the time I arrived it was nearing noon, the sun was out, and it was warming up nicely. Most folks were in work, so the the mid-town streets were fairly quiet.
However, heading toward the docks along Newport Road, it's always congested and busy. Turning right onto Rover Way I fought my way through the multiple roundabouts to where it finally quietens at "Gypsey Squats". (I cannot wait for Sustrans to develop an alternative route!)
Once past all of that nonsense, the road is absolutely lovely with very little traffic as it winds along through the tall sea-grasses of the Gwent Levels. Passing through Peterstone and St. Brides should have been easy going with the wind at my back. The road is absolutely flat.
It should have been, but at this point my knee started acting up. So I took my time through Newport and up to 14 Locks. I must say at this point I was worried. I actually wondered if I could ride my bike home. I got off and walked along the canal path toward Risca. And fortunately enough, walking felt fine. Good news.
Frustrated about whatever could be the cause of my knee pain, on a whim; I lowered my bicycle seat. I hopped on and voila! After about ten minutes not only did my knee stop hurting, it actually felt good... really good! What a great surprise.
I pedaled home through Sirhowy Parc and up the back road to Oakdale without a thought. This simple 1/2" adjustment to my saddle height seemed to have solved the problem. Brilliant.
FRIDAY, FEBRUARY 05, 2016
|On Manmoel... The road is out there somewhere?|
|Ride Date:||February 05, 2016|
|Elevation:||+ 1668 / - 1599 ft|
|Temperature:||7℃ / 44℉|
And the real test for Friday was my saddle adjustment; could that simple issue be the cause of my knee pain? Of course too, I had to deal with rain. And not just a sprinkle or moderate rain... but heavy, hard rain with strong gusty winds. Lovely.
The ride up to Manmoel went really well despite the rain. I felt at first as if I was riding a kids bike with the saddle set so low, but not having any knee pain was wonderful, so I gladly accepted the adjustment.
The ride down and over to Hollybush was good too. However, riding in the rain always adds a bit of strain to my efforts and by the time I started up Coal Yard Rise heading back home to Oakdale, I began to feel a bit of pain in my knee.
Of course, tyre issues can also add to one's concern. Thankfully, I made it home without a puncture and oddly enough, the worry of my tyre distracted me from focusing on my leg.
|Well worn after 3k miles... good job Conti!|
And today it's Sunday... I've had another couple of days off my bike. The leg feels good. I need to change those tyres, replace the brake blocks, and give the ole' girl a good tune-up. This will be just in time for storm Imogen tomorrow and a trail event ride! Woohoo... check back and see if I'm cheering this time next week. cheers ~ cm